Juicing

Well ,here we are two days later and I have been juicing,I have no appetite, tired 95% of my days,body aches, but not in the way of illness,joints hurt,insomnia...I keep hearing it is due to planetary changes ...Okay..that's great,that means with the shift coming this "stuff" will go away!! In the meantime,I have decided that since I am not in anyway ever hungry,I would juice.The beauty about juicing is it allows your body to rest and lets it choose what it needs to heal,it is the conscious intent to heal on every level of your Being.I have been only using the fresh picked fruits from the trees in the backyard(clementine mandarin's & navel oranges) and also organic kiwi. It is recommended to drink at least a gallon of water throughout your day,I must admit I know I haven't been drinking THAT much but I'm trying ! I must say VERY DELICIOUS! Be sure to get plenty of rest ,when your feeling tired ...go rest as soon as you can,always listen to what your body is saying,it knows what you need!
"Spiritual Juice Fasting unblocks the Divine source of youth, vitality, and transformation. Spiritual fasting cleans the body-mind and feeds the spirit, allowing our physical bodies to better extract the Divine cosmic energy from our normal biochemical energy sources. Fasting has many benefits for your body and can be can be a very empowering experience. The spiritual fast has rejuvenated, inspired, and empowered my spirit, mind, and body. Brought out and eliminated many emotional/physical blocks, and spiritual too"
Read below for some tips!!

Juice Fasting For Beginners:
As the pressures of every day life are getting harder to manage and taking their toll on people’s health, a lot of people are turning back to natural ways of healing the mind and body. One of the best and most popular methods of Holistic Healing is fasting, which has been propounded by almost all religions as being extremely beneficial both for the body and the soul.

Many modern doctors and naturopaths advise their patients to try fasting as a method of healing. Some of the most common types of fasts that people undertake for health reasons are detox fasting, liquid fasting , fruit fasting and juice fasting. Out of these fasting methods also, the juice fast is favored by a huge majority of people since it is easy to adhere to and the body also keeps getting enough nutrients to keep it working properly. Common side effects of fasting like weakness and headaches can be kept at bay by a regular intake of nutrient rich juices and water. This does not mean that you can be totally spared of all the side effects of juice fasting, since fasting blood sugars is definitely lower than your normal blood sugar when you are on your regular diet.

 
Given below are some tips for juice fasting that will help you get maximum benefits from your fasting diet:
Try to drink only freshly squeezed juice from fresh fruits and vegetables. Having a juicer is a definite advantage while you are on this type of fast, but of you cannot manage either a juicer or fresh fruits, then consuming juices from juice bars and health food stores is advised. Try to avoid packed juices that are processed and chemically preserved.
Use organic fruits and vegetables for your juice fasting recipes. In case you cannot find fresh organic fruits, then try to get rid of the chemicals by peeling the fruit or vegetable and washing it thoroughly.
You should consume at least six to eight glasses of normal room temperature water and at least two to four liters of fresh juice when on a juice fasting diet.
You can avoid citrus fruits since they cause acidity on an empty stomach. Drinking the juice of green fruits and vegetables is advised so that you can get the benefits of chlorophyll. Some of the most commonly advised fruits and vegetables are apple, cranberry, pineapple, carrot, celery, cabbage, kale, beetroot, spinach and other green vegetables. Try to drink both fruit and vegetable juices. You can find a number of fasting recipes on the Internet that will make your fast more interesting and healthy
A properly conducted juice fast is one of the best methods of fasting detoxification and fasting weight loss. To get maximum benefits from your juice fast, consult your doctor or dietitian, since they will be able to advise you regarding what to eat and what not eat, and how exactly to go about your fast based on your medical history.

Love ,Peace & Juicing,
Debb
PS:I hope everyone remembers to check with your Healthcare Practitioner before starting any new health programs!